5 easy habits for losing that stubborn extra weight while getting healthier and feeling fantastic. Includes 3 smoothie recipes.
This is not about dieting. In fact the word dieting should be banned from the English dictionary. It is associated with deprivation and punishment for “letting yourself go.” Let's change the meaning of diet to: limiting yourself to the foods that bring you joy and having the freedom to eat what you want, when you want it, and how much you want of it.
Now, you are intelligent and you know that eating processed foods or junk foods is simply going to pack the weight on. You also know that eating baked goods and milkshakes is probably not going to assist you in weight loss. So how are these 5 easy and effective tips going to help you with your overall weight loss goals and continue helping you from this day forward?
Order the book and I'll tell you how.